Apple Cider Vinegar Report
Apple cider vinegar is often used for natural home cleaning products, but it is also extremely good to consume. Apple cider vinegar is a special type of vinegar that has an amber color, and a bit of a bitter taste. It has a lot of excellent health benefits. Here are some things to know about ACV and some ways to use it.
1. The Health Benefits of ACV
Apple cider vinegar is one of those miracle foods that when used properly can improve your health over time. In the past, apple cider vinegar was used as a primary ingredient for many health tonics, home remedies and even as a cleaner.
This versatile acidic liquid can be found in the grocery store, and is somewhat inexpensive. Check out some powerful health benefits below.
Helps to Control Candida Yeast
One of the most common problems among people who suffer from symptoms like bad breath and difficulty digesting food is that they could overabundance of candida yeast and not even know it. Ingesting apple cider vinegar kills candida yeast and helps your body to promote a more well-balanced population of gut flora.
Many people who suffer from this will think that they have celiac disease, so this could remedy a host of issues. It is highly recommended that if you have an issue with candida that you cut back on sugar intake for a few days while you drink a cup of water with apple cider vinegar at least once a day. This will also reduce bowel inflammation.
Can Help With Weight Loss
When you drink a cup of water with a few tablespoons of apple cider vinegar in it, you will create a more suitable environment in your body for weight loss. When insulin spikes, it can trigger fat storage signals which will result in immediate weight gain.
Apple Cider Vinegar can help to keep your insulin from spiking, and raise the presence of a hormone called glucagon that sends messages to the body that it should release fat to be burned for energy. Ingesting a small amount of apple cider vinegar in one cup of water everyday will help to keep your system operating at its most efficient point for fat burning.
Great for Skin
Apple cider vinegar contains acids that promote circulation and dissolve residues found on the surface of the skin. If you were to dilute a small amount of apple cider vinegar and dip a cotton ball into it, you could dab it onto your face to help promote healing action and gain a more youthful appearance over time. It is also highly anti-inflammatory, so you can use it to treat bites and bruises as well.
Apple Cider Vinegar Recipes
Click here if you would rather have a delicious tasting ACV gummie instead of making a morning health cocktail.
Lemon Water ACV Drink
This totally classic drink is probably one that some people have come across, but it’s being included here for people that are coming across this concept for the first time. This drink should do a bit of work once it hits your stomach as many of the ingredients have the ability to trigger metabolic function and arouse parts of the system that control weight loss.
- 1 cup of water
- 1.5 tbsp raw apple cider vinegar
- 1.5 tbsp fresh squeezed lemon juice
- 1/2 tsp ground cinnamon
- 1 pinch cayenne pepper (optional)
- Honey or apple juice (optional)
Cranberry And ACV
Cranberry is famous for the way it helps with the urinary tract, helps to lower and improve your blood pressure, and gives you a massive dose of antioxidants. This apple cider vinegar drink is pretty simple and inexpensive. You can add more cranberry just to improve the flavor if you choose. You can even add a small amount of mint to the mix to liven things up.
- 1 cup cold water
- ¾ cup cranberry juice
- jigger of lime juice
- 1.5 tbsp apple cider vinegar
Throat Magic Hot ACV Detox
This recipe requires a small amount of effort because you will need to heat or boil some of the ingredients. Boil some water and drop in the cloves, and cinnamon. After the mixture cools to a drinkable temperature, add the apple cider vinegar.
- 2 cinnamon sticks
- 4 cloves
- 1 ½ cups of water
- 2 tbsp ACV
- 3 tbsp honey